If you or someone you know is struggling, please reach out — support is available 24/7.
If you’re in crisis or feeling unsafe, please contact one of the services below right away.
Free, 24-hour confidential support for anyone in distress or crisis.
Call: 116 123
Visit WebsiteInformation and support for anyone experiencing a mental health problem.
Infoline: 0300 123 3393
Visit WebsiteFind your local NHS urgent mental health helpline for immediate advice or crisis support.
Find HelplineReaching out for help takes courage — and it’s the first step toward healing. Whether you talk to a friend, a family member, or one of the organizations above, your voice matters.
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